Coffee Talk: Health & Wellness

So, you all know my work for the year... cultivate. If it matters to you, cultivate it. Great. Yep. Tilling away over here, but also doing a lot of nothing. This morning I was exhausted, couldn't get out of bed until 8:30, and Isaiah kindly woke up with Rowan and gave him his early morning bottle before he went back down. I said to Isaiah, "I am dead", to which he replied, "no you're not", and I responded, "I don't feel alive". Partly I was joking, but exhaustion is no joke.


Last week I went to the doctor, as I mentioned in this post, to help figure out my exhaustion issue. I was convinced it wasn't just "Oh you have a baby, you work so hard, no wonder you're tired!". It felt like something that could be fixed- since I wasn't feeling rested unless I had 10+ hours of sleep. With a 8 month old and a growing business, I can't afford to be needing that much sleep or being tired all the time. So I had some blood work done. Turns out my vitamin D levels are dangerously low (hello polar vortex), low iron, low iodine, sluggish thyroid... you get the deal here. As someone who really tries to take care of my body by eating well and exercising, this was frustrating and comforting at the same time. Food is medicine. Sleep matters. Yoga helps. Real food, people. Eat it. If you're reading this post and you also feel exhausted, or like you're living in a constant state of stress, or you're overweight and uncomfortable, or anxious without knowing why... there is a better way to live. I can do better, I can be more consistent, I am choosing to cultivate what matters, and my health shouldn't come last. 

This goes without saying, but I am NOT a nutritionist or professional in any area of health. I am a wedding planner. ;) But I am passionate about health and wellness, and I want you to be too! Feel like you need some more inspiration? Recipes? Workouts? Stress Relievers?

The Lively Show: the second podcast from Jess Lively's new venture talking about plant based eating with One Part Plant. So interesting and inspiring! 

Laken's Blog. Both her personal coaching and real food 101 series are so amazing and important. 

For the Glow: Jenn is my guru for workouts and fitness. I have never felt strong like I do when I follow her program. 

Honest: Need a company that provides natural products for your family? Completely love getting our diapers and cleaning products from this company. 

Zen Habits: Another favorite blog that actively helps me process stress and focus on what matters. Hint: do less. 

Other ideas... Take a bath with epsom salt, nap, express gratitude, make a green smoothie, skip the drive through, read a book for 10 minutes. Above all, if you feel like you have a medical issue, please see your doctor. Seeing mine and starting to take supplements in addition to healthy food and exercise has helped my fatigue immensely in just one week. How are you working to be a healthier you? 

Rachel Moger

Rachel Moger is a sought after event designer and consultant in the celebrated wedding industry in Northern Michigan. She graduated magna cum laude with a degree in Business Management and Entrepreneurship from Seattle Pacific University in 2011, and has since cultivated a collection of recognizable lifestyle brands. Since the founding of Sincerely, Ginger in 2012, Rachel has lead a team that has executed over 100 weddings across the region. Her work has been featured on Martha Stewart Weddings, BRIDES, The Knot Magazine, Cottage Hill, Once Wed, Style Me Pretty, Carats & Cake, and more.