Coffee Talk... How to Relieve Anxiety on Vacation.

Hi everyone! I hope you've had the best start to 2014. Rowan and I jetted off to Mexico for a few weeks to soak up the sun and spend some time with my in-laws. It was definitely a refreshing start to the new year! However, I sometimes felt this sense of urgency to get home, and start working on my goals for the year. My anxiety sky-rocketed around day 3. For a couple days I couldn't shake the feeling that I had things to do! Workouts, bills to be paid, e-mails to be written, calls to be returned, dishes to do, laundry to fold, you name it. After that I realized how lame that was and started to just enjoy myself. 

Blurry iPhone pic, real vaca recap soon! 

Blurry iPhone pic, real vaca recap soon! 

I've seen other bloggers have a coffee talk section of their blog, and truthfully I just love the idea of coming to this place and writing about whatever is on my mind. Besides, anyone who knows me knows that the instant someone suggests a coffee date at Morsels I am already there. After I was stressed and anxious on vacation, trying to "just relax" doesn't quite work for me. I like scheduled relaxation, things to do. Naturally, I set some goals for myself.

What could I do  our of my normal sphere to continue working on my goals and also just enjoy my time away?

1. I stopped working, completely. I was scared this would backlash but honestly not one of my amazing clients wrote to me while I was away. They knew I was on vacation and wanted me to enjoy it. How lucky am I? Best clients ever.

2. I continued cooking, eating clean, and logging what I ate into My Fitness Pal. This didn't feel like work to me, I love numbers, tracking, and seeing progress over time.

3. I went on four runs to the beach! This was lovely. It was cloudy and rainy a few days but there is nothing like running outside. I felt strong and my head clear. 

4. I read two books. Keep in mind, my goal for the year was to read one single book. I'm on a roll now! While in Mexico I read 7 and Women, Food & God. Highly recommend both! Even with internet access I chose to read instead. 

5. I stayed off of social media. Of course I had to post some cute #rowaninmexico photos on Instagram, but I didn't spend time scrolling through the endless pit of social media. 

This might seem like simple stuff to some of you who are good at relaxing, but I'm so glad we stayed for a few weeks! It took me a few days to get the hang of it. Now that I'm home and rediscovering my rhythm, I'm starting to incorporate more of these relaxing and anxiety lifting techniques into my life at home. Even though I'm working, I am sticking to my schedule (which includes adequate rest), eating well, exercising, reading, and laying low on social media. 

Do you ever suffer from anxiety or nervousness? Even on vacation? I would love to hear from you in the comments below! 


Rachel Moger

Rachel Moger is a sought after event designer and consultant in the celebrated wedding industry in Northern Michigan. She graduated magna cum laude with a degree in Business Management and Entrepreneurship from Seattle Pacific University in 2011, and has since cultivated a collection of recognizable lifestyle brands. Since the founding of Sincerely, Ginger in 2012, Rachel has lead a team that has executed over 100 weddings across the region. Her work has been featured on Martha Stewart Weddings, BRIDES, The Knot Magazine, Cottage Hill, Once Wed, Style Me Pretty, Carats & Cake, and more.